I'm up everyday at 5:40 and out the door by 6:40. By the time I pack my lunch, grab yoga clothes, and make a fruit protien shake for mid-morning, I'm left searching for what I can eat in under 5 minutes.
The past two weeks have been a breeze. Lorna's 5-minute steel-cut oats with gingered fruit compote on page 247 was exactly what I needed. In her introduction to the recipe, she explained how everything could be prepared in advance. On Sunday night, I brought 4 cups of water and a dash of salt to a boil. I stirred in the cup of steel cut oats and cinammon. After everything was combined, I placed the lid back on and turned off the heat. The pan was left out on the stove overnight and I woke up the next morning to breakfast for the entire week. It took me 10 minutes from start to finish by the time I heated the oats back up, stirred in milk and divided everything into small containers. I can't wait to add fresh peaches and cherries from the Farmer's Market!
Inspired by the 5 minute prep time, I took steel cut oats to the next level and found an oatmeal/fruit bar recipe (pictured above). Once again I prepared everything on Sunday night, cut and wrapped the bars so I was ready for the week. I even had extra to freeze. This recipe can be found on one of my favorite blog sites, Nourished Kitchen. Enjoy! -amy w.