Bulgur and Lamb Kibbe

If you're sensitive to onions and chopping them can make you tear up like I do, whirling it around in the food processor does not help!  I definitely thought to myself, the lid on this will help keep the onion fumes contained and I probably won't cry nearly as bad. Somehow the gases seeped out of the food processor and found me!  I'm seriously considering some onion goggles during my next culinary necessities purchase so I can cook without looking like I'm having an emotional breakdown.

These things are delicious, so the tears were worth it :)  Kibbe or Kibbeh (both are correct) are a baked mixture of grain and meat, in this case bulgur and lamb, blended with some onions and herbs.  It's just another country's form of meatloaf, which I'm always a fan of.  When I make them again, I may add an egg.  My mix didn't hold together very well after cooking and that would help bind it together.

I may make a dipping sauce to serve with my kibbe tomorrow, but I haven't gotten that far yet.  I put the meat on skewers, hoping to get the kids excited about food on a stick?! We'll see if they like it as much as I did!  -Vicki

Bulgur and Lamb Kibbe on a Stick!

Bulgur and Chickpea Salad w/ Parsley Dressing, pg. 133

WoW.....I really need to start making my own salad dressings!  I continuously pay $4 a bottle at Whole Foods and Lorna's parsley lemon dressing cost less than $1 to make.  The only thing I had to buy was a lemon.  The parsley on my deck is growing out of control so this was perfect recipe to make this week.

In less than 5 minutes, I blended the dressing: olive oil + lemon juice + parsley + yogurt + cayenne + salt.  I'm not a lemon fan so the flavor was a bit strong for me, however, by no means was I dissappointed. When the dressing was mixed with the bulgur, chickpeas, cucumber, onions and tomatoes, the result was a tangy tasty blend. Ben gave this recipe a 3.3/5 Grains.  When asked what he would change, Ben said he didn't care!  That means he liked it!      

Since this was the first dressing I've made, I've since been researching other recipes.  Check out Cheap, Healthy, Good's Blog. They posted 102 light dressing recipes.  A pretty cool resource!   -amy

Bulgur Pilaf with Moraccan Roast Chicken, pg. 152

The moroccan spice rub in this recipe (Fresh Ginger, Cinnamon, Allspice, Cloves, Cardamom and Cayenne) is awesome!  It smells amazing and totally evokes a flavor that must be what Moracco tastes like!?!  The chicken is coated in this sauce and roasted with lemons and prunes, then served with a tasty pilaf made with Bulgur...very creative combination!

Did you know that Pilaf is a method of cooking, not a specific recipe or only rice based (although usually).  We studied pilaf in my 1st quarter of Culinary School.  Every day of the school period, we made pilaf...yes, for 10 straight weeks! and every new quarter that starts, there is a new 1st quarter class that will also learn the pilaf method, so we are always tasting and trying new pilaf.  Never once has someone made it without rice.  So, I found this intriguing.

Ok, on to what I wanted to explain, the Pilaf method.  Starting with some kind of fat (oil or butter), add your aromatics (onions, other veggies, etc.) and sweat them in the fat...by sweating them, you're emitting the flavor of the onion into the fat your cooking with.  Then, stir in your grain (rice, bulgur, etc...be creative!) and make sure to coat every grain with the fat and "toasting" the grain a little.  Then add a flavorful liquid (stock, or water with herbs and spices) and bring to a simmer...you can add it hot, so it comes up to temp quicker.  Add a little bit of salt, but not too much.  As the grain absorbs your liquid, if it's too salty, you'll concentrate that flavor. Then cover and let it simmer, not boil, for however long it takes to cook your grain.  White rice & bulgur are about 20-25 minutes, brown rice is closer to 50.  You can also finish it in the oven at 325 if you have an oven safe pot.  Check it when you think it should be done to make sure the grain is cooked all the way through, and season to taste.  Add fresh herbs, toasted nut, etc.  Amazing dish every time.
Go and be creative with your cooking!  Here's a photo of the above mentioned recipe!...err never mind for now... issues with upload.  -Vicki

15 recipes down!  Moraccan Roast Chicken will be a family favorite, even Mr. Ben agrees.  As for the pilaf, I needed to figure out a plan for the leftovers.  The following day, I put a slab of round roast in crockpot and shredded the beef.  I added mango peach salsa to the bulgar pilaf and warmed it up.  The salsa bulgar, steak, fresh mozzarella balls (small), and salad were layered on warm wheat tortilla shells.  Whooolaaaa another grain girl meal! -amy